Chicken Burgers with Spicy Peanut Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Extra Lean Ground Chicken1/4 plus 2 Tbsp Red Onion (finely chopped)2 Tbsp Vegetable Oil (plus a bit for brushing)2 tsp Chili Powder1/2 tsp Salt1 tsp Garam Masala1/4 cup light Coconut Milk2 Tbsp Peanut Butter (unsweetened)2 Tbsp Hot Water2 Tbsp Peanuts (chopped)
1. In a medium bowl, combine the ground chicken with 1/4 cup of the chopped onion, 1 Tbsp of the vegetable oil, 1 tsp of the chili powder, 1/2 tsp of salt and the garam masala. Using slightly moistened hands, form the ground-chicken mixture into four 4-inch patties.
2. In a medium saucepan, heat the remaining 1 Tbsp of vegetable oil. Add the remaining 2 Tbsp of chopped onion and 1 tsp of chile powder and cook over moderate heat, stirring, until the onion is softened, about 5 minutes. Add the coconut milk and bring to a boil. Remove from the heat and whisk in the peanut butter and hot water. Stir in the peanuts and season the sauce lightly with salt.
3. Light a grill or preheat a grill pan. Brush the chicken burgers with vegetable oil and grill over moderately high heat, turning once, until they are golden and crusty and just cooked through, 8 to 10 minutes.
4. Use your favorite buns (not included in nutritional information) brush peanut sauce onto buns. Place burger onto buns and top with lettuce if desired.
Serving Size: Makes 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user A-NEW-TARA.
2. In a medium saucepan, heat the remaining 1 Tbsp of vegetable oil. Add the remaining 2 Tbsp of chopped onion and 1 tsp of chile powder and cook over moderate heat, stirring, until the onion is softened, about 5 minutes. Add the coconut milk and bring to a boil. Remove from the heat and whisk in the peanut butter and hot water. Stir in the peanuts and season the sauce lightly with salt.
3. Light a grill or preheat a grill pan. Brush the chicken burgers with vegetable oil and grill over moderately high heat, turning once, until they are golden and crusty and just cooked through, 8 to 10 minutes.
4. Use your favorite buns (not included in nutritional information) brush peanut sauce onto buns. Place burger onto buns and top with lettuce if desired.
Serving Size: Makes 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user A-NEW-TARA.
Nutritional Info Amount Per Serving
- Calories: 281.6
- Total Fat: 24.6 g
- Cholesterol: 60.0 mg
- Sodium: 242.0 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.5 g
- Protein: 21.8 g
Member Reviews