Low fat & low cal vegan whole wheat pancakes

Name: Low fat & low cal *vegan* whole wheat pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 7
Ingredients: whole wheat pancake mix almond milk flax seeds apple sauce

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 7

Ingredients

whole wheat pancake mix, almond milk, flax seeds, apple sauce

Directions

Mix 1 cup of Aunt Jemima whole wheat pancake mix with 1 cup of almond (or any other plant) milk, mix 1 Tbsp flax meal with 2.5 Tbsp water (= flax egg, or use Ener-G egg replacer for 1 egg), 1 Tbsp apple sauce.
Mix it all together and let sit for 5 minutes.

Use 1/4 c measuring cup to pour the pancakes, let cook for ~3 min. each side, flip and cook again for 3 min.

Serving Size: Makes 7 pancakes (using a 1/4 c to pour 1 pancake)

Number of Servings: 7

Recipe submitted by SparkPeople user MOMOF2GREMLINS.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 80.4
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 25.7 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.2 g
Protein: 2.6 g

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