Banana Nut Date Muffins

Name: Banana Nut Date Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: I cup white flour; 3/4 cup whole wheat flour; 1 tsp baking soda; 1 tsp cinnamon; 1/2 tsp nutmeg; Mix these together.; 1/3 cup plain yogurt; 1/4 cup molasses or date syrup; 1/4 cup unsweetened applesauce; 2 large eggs beaten; 2 very ripe bananas mashed; 1/4 cup hot water.; Mix all of the wet ingredients together then add at once to dry ingredients. Mix gently just until combined.; Then fold in additional ingredients as desired.; I used:; 1/4 cup cashews chopped; 3 Tablespoons dark chocolate chips; 1/8 cup pecans chopped

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

I cup white flour3/4 cup whole wheat flour1 tsp baking soda1 tsp cinnamon1/2 tsp nutmegMix these together.1/3 cup plain yogurt1/4 cup molasses or date syrup1/4 cup unsweetened applesauce2 large eggs, beaten2 very ripe bananas, mashed1/4 cup hot water. Mix all of the wet ingredients together, then add at once to dry ingredients. Mix gently just until combined.Then fold in additional ingredients as desired.I used:1/4 cup cashews, chopped3 Tablespoons dark chocolate chips1/8 cup pecans, chopped

Directions

Bake at 350 for 15-17 minutes

Serving Size:�12 large muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 164.2
Total Fat: 4.6 g
Cholesterol: 31.2 mg
Sodium: 21.2 mg
Total Carbs: 28.3 g
Dietary Fiber: 2.2 g
Protein: 4.2 g

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