lite hummus 1 T

Name: lite hummus 1 T Recipe
Yield: 35
Ingredients: 2-15oz cans garbanzo beans; .5 cup fage 0% fat; Lemon juice; Garlic clove; garlic powder; Chili powder; salt to taste

Number of Servings: 35

Ingredients

2-15oz cans garbanzo beans.5 cup fage 0% fatLemon juiceGarlic clovegarlic powderChili powdersalt to taste

Directions

Combine beans and garlic in food processor and pulse
add in fage and lemon juice pulse.til blended
add in seasonings to taste

Serving Size: 1Tblsp

Number of Servings: 35

Recipe submitted by SparkPeople user PAMELA6289.

Servings Per Recipe: 35

Nutritional Info Amount Per Serving

Calories: 37.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 84.8 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.4 g
Protein: 1.8 g

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