Bean Loaf

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
*Garbonzo Beans, 1 cupBeans, pinto, 1 cupOnions, raw, 1 smallGreen Peppers (bell peppers), 0.25 cup, choppedTomato Sauce, with tomato tidbits, 1 cup*Bob's Red Mill Large Flake Nutritional Food Yeast, 0.25 cup*McKay's Chicken Style Broth/Seasoning, 1.5 tspBread crumbs, dry, grated, seasoned, 1 cup
Directions
Cook beans using your favorite method. Saute onion and green pepper. Mash beans together well. Add bread crumbs. Mix all ingredients together and place in a well oiled medium sized casserole dish or loaf pan. Bake at 350 degrees for 1 hour.

Serving Size: 1-loaf

Number of Servings: 8

Recipe submitted by SparkPeople user CRZYLND_RN.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 136.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 422.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.2 g

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