Cornbread and Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 cornbread recipe 8 ounce can red beans8 ounce can black beans 8 ounce can small white beans4 ounces tomato sauce8 ounces diced tomatoes1/2 cup water1/8 cup sugar1.5 teaspoons salt1.5 teaspoons pepper1.5 teaspoons chili powder1.5 teaspoons onion powder1.5 teaspoons garlic powder
-mix up one recipe of cornbread (available on cornmeal boxes)
-combine in a 9 x 9 ungreased pan: black beans, white beans, red beans, tomato sauce, diced tomatoes, water, and sugar. mix well.
-lightly sprinkle the top of the mixture with the salt, pepper, chili powder, onion powder, and garlic powder and mix again.
-pour cornbread mixture evenly over the bean mixture, keeping the cornbread on top and trying not to let the two mix.
-Bake at 375 degrees for 45 minutes to 1 hour or until the cornbread has fully cooked.
-recipe yields 9 to 12 servings, cut the dish into appropriately sized squares and serve chopped over lettuce.
-drizzle honey over the whole dish for a dressing
-For extra flavor, garnish with cheese and fat free sour cream.
Number of Servings: 9
Recipe submitted by SparkPeople user SHORTSTUF523.
-combine in a 9 x 9 ungreased pan: black beans, white beans, red beans, tomato sauce, diced tomatoes, water, and sugar. mix well.
-lightly sprinkle the top of the mixture with the salt, pepper, chili powder, onion powder, and garlic powder and mix again.
-pour cornbread mixture evenly over the bean mixture, keeping the cornbread on top and trying not to let the two mix.
-Bake at 375 degrees for 45 minutes to 1 hour or until the cornbread has fully cooked.
-recipe yields 9 to 12 servings, cut the dish into appropriately sized squares and serve chopped over lettuce.
-drizzle honey over the whole dish for a dressing
-For extra flavor, garnish with cheese and fat free sour cream.
Number of Servings: 9
Recipe submitted by SparkPeople user SHORTSTUF523.
Nutritional Info Amount Per Serving
- Calories: 306.0
- Total Fat: 5.1 g
- Cholesterol: 26.0 mg
- Sodium: 646.7 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 6.2 g
- Protein: 11.1 g
Member Reviews