Healthy Smoothies
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup greek yogurt1/2 cup almond milk1 Tbsp. Ruth's Hemp Protein Powder2/3 tsp. Ester-C Vitamin C Powder1 Tblsp. Organic Milled Flax Seed1/2 of a banana, cut into pieces & frozen1/2 cup (hand full) frozen whole strawberries1/4 cup frozen blueberries1 tsp. Organic Flax OilOption: 1 Tsp honey
Place almond milk & yogurt in blender. Add protein powder, flax seed, vitamin c powder & flax oil. Add strawberries, banana's, and blueberries and blend until smooth adding more milk if necessary. Any other frozen fruit can be added.
Serving Size: makes one 2 cup serving
Serving Size: makes one 2 cup serving
Nutritional Info Amount Per Serving
- Calories: 355.4
- Total Fat: 12.1 g
- Cholesterol: 5.0 mg
- Sodium: 204.4 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 12.1 g
- Protein: 16.4 g
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