Grapes

Number of Servings: 1

Ingredients

100g Grapes

Directions

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user PETEGARRATT1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 38.8
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 10.0 g
Dietary Fiber: 0.5 g
Protein: 0.3 g

More Recipes Like This

TIME5

CALS258

(60 ratings)

Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: CD13369833

CALORIES 258.2 FAT 14.4 PROTEIN 9.6 CARBS 26.8 FIBER 8.4

Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES 52.5 FAT 1.6 PROTEIN 1.2 CARBS 8.8 FIBER 0.8

Peanut Butter Chocolate Banana Smoothie

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.Submitted by: ACADEMY252

CALORIES 355 FAT 20.1 PROTEIN 11.1 CARBS 40.8 FIBER 7.1

Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES 195.4 FAT 7.8 PROTEIN 4.9 CARBS 29.8 FIBER 4.4

TIME35

CALS148

(54 ratings)

Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES 147.5 FAT 8.8 PROTEIN 5.3 CARBS 17.5 FIBER 6.1

Member Reviews

© 2025 SparkPeople, Inc. - Terms - Privacy