Turkey and quinoa soup

Name: Turkey and quinoa soup Recipe
Yield: 4
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 0.25 cup; Turnips 1 cup cubes; Carrots raw .25 cup chopped(remove); Yellow Sweet Corn Frozen 4 grams; *Turkey diced 2 oz(remove); Chicken Broth 4 cup (8 fl oz)(remove)

Number of Servings: 4

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cupTurnips, 1 cup, cubesCarrots, raw, .25 cup, chopped(remove)Yellow Sweet Corn, Frozen, 4 grams*Turkey, diced, 2 oz(remove)Chicken Broth, 4 cup (8 fl oz)(remove)

Directions

Serving Size: 4 12- oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user POLEWALKINGJO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.9
Total Fat: 2.1 g
Cholesterol: 12.8 mg
Sodium: 1,108.1 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.6 g
Protein: 5.5 g

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