Superfood Smoothy

Name: Superfood Smoothy Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 Banana (Medium); 1 Apple (Medium); 1/4 c. Frozen Blueberries; 1/4 c. Frozen Pineapple; 1/5 c. Frozen Strawberries; 1 c. Kale (any leaf green such as spinach works too); 2 Tbsp. Natural Peanut Butter; 2 Tbsp. Flax Seed Meal; 2 c. Unflavored Light Soymilk; 1/5 c. Water (as needed to achieve desired thickness)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 Banana (Medium)1 Apple (Medium)1/4 c. Frozen Blueberries1/4 c. Frozen Pineapple1/5 c. Frozen Strawberries1 c. Kale (any leaf green such as spinach works too)2 Tbsp. Natural Peanut Butter2 Tbsp. Flax Seed Meal2 c. Unflavored, Light Soymilk1/5 c. Water (as needed to achieve desired thickness)

Directions

Put all ingredients into the blender and blend until smooth.

Serving Size: Makes 2 12 - 16 oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user OCHRISTINE7.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 346.8
Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 188.4 mg
Total Carbs: 47.2 g
Dietary Fiber: 10.0 g
Protein: 14.4 g

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