chicken and black bean sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
chicken breast no skin no boneskikkoman black bean sauce with garliccaqn of stiry fry vegetables(asian harvest)olivve oil for the pan about 2 tbsp.add water as directed for the sauce
put oil in the pan and stir fry the cut up chicken breast
remove the chicken and stir fry veggies about 2 min.
add chicken and mix the sauce as directed coat meat and veggies we serve with rice
Serving Size: makes 3 portions
Number of Servings: 3
Recipe submitted by SparkPeople user LISAGAVE.
remove the chicken and stir fry veggies about 2 min.
add chicken and mix the sauce as directed coat meat and veggies we serve with rice
Serving Size: makes 3 portions
Number of Servings: 3
Recipe submitted by SparkPeople user LISAGAVE.
Nutritional Info Amount Per Serving
- Calories: 208.2
- Total Fat: 10.6 g
- Cholesterol: 45.6 mg
- Sodium: 604.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.7 g
- Protein: 20.2 g
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