Oatmeal in a glass
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Oatmeal (plain), 1 cup dry (remove)Milk, nonfat (skim milk), 4 cup (remove)*1 Cinnamon Stick, 6 serving (remove)Water, tap, 4 cup (8 fl oz) (remove)
Simmer cinnamon sticks water and oatmeal until oatmeal falls apart then puree in blender then return to heat add milk and lit simmer transfer to pitcher or container with lid will keep for a week int he fridge head up before serving. Sweeten with splenda when served.
Serving Size: 8 - 8 cups
Number of Servings: 8
Recipe submitted by SparkPeople user EBPOOKIE.
Serving Size: 8 - 8 cups
Number of Servings: 8
Recipe submitted by SparkPeople user EBPOOKIE.
Nutritional Info Amount Per Serving
- Calories: 80.4
- Total Fat: 0.9 g
- Cholesterol: 2.5 mg
- Sodium: 66.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.0 g
- Protein: 5.5 g
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