Chocolate �Protein� Milkshake

Name: Chocolate �Protein� Milkshake Recipe
Yield: 2
Ingredients: 2 tbsp cocoa powder (10g); 1 cup Mori-Nu tofu (Click for: Soy-Free Version) (240g); 1 1/2 tsp pure vanilla extract; 1/4 tsp salt; 2 cups milk of choice (480g) (Or less for a thicker shake.); sweetener of choice: such as 2-3 tbsp liquid sweetener or sugar or stevia extract to taste; optional for an even richer shake: 2 tbsp peanut butter or other nut butter or 1 tbsp veg or coconut oil (If using the nut butter option it will be even higher in protein!)

Number of Servings: 2

Ingredients

2 tbsp cocoa powder (10g) 1 cup Mori-Nu tofu (Click for: Soy-Free Version) (240g) 1 1/2 tsp pure vanilla extract 1/4 tsp salt 2 cups milk of choice (480g) (Or less, for a thicker shake.) sweetener of choice: such as 2-3 tbsp liquid sweetener or sugar, or stevia extract to taste optional, for an even richer shake: 2 tbsp peanut butter or other nut butter, or 1 tbsp veg or coconut oil (If using the nut butter option, it will be even higher in protein!)

Directions

Combine everything in a blender, and blend until super-smooth.

Serving Size: 1 1/2 Cups per serving

Number of Servings: 2

Recipe submitted by SparkPeople user CADEROM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 344.0 mg
Total Carbs: 13.4 g
Dietary Fiber: 5.7 g
Protein: 22.0 g

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