Meat & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 c zucchini, chopped2 c onion, chopped2 c yellow squash, chopped2 c eggplant, chopped1-1/2 c celery, chopped1-1/2 lb London Broil3 Tbsp Whole Wheat Flour1/2 tsp cracked pepper1/4 tsp paprika1 tsp corriander1-1/2 tsp minced garlic1 Tbsp Extra Light Olive Oil8 oz No Salt Added Tomato Sauce
Put all veggies in crockpot.
Mix together flour, pepper, paprika & corriander. Toss cut meat in flour. Heat pan with olive oil and minced garlic - cook meat until just looses pink. Add to crockpot. Cook on low 6-8 hours.
Serving size = 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MRSHONEYC.
Mix together flour, pepper, paprika & corriander. Toss cut meat in flour. Heat pan with olive oil and minced garlic - cook meat until just looses pink. Add to crockpot. Cook on low 6-8 hours.
Serving size = 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MRSHONEYC.
Nutritional Info Amount Per Serving
- Calories: 175.6
- Total Fat: 5.5 g
- Cholesterol: 40.9 mg
- Sodium: 498.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.8 g
- Protein: 17.7 g
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