gluten free fried chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
pork rinds - through food processor - powderchicken breast eggseasoning combo of your choice - garlic salt, pepper, paprika, onion powder
mix seasonings and ground pork rinds
wash chicken dredge through egg then pork rind mixture
3 tbsp oil in cast iron skillet - heat
place coated chicken in hot oil for 3 minutes on each side then put in 400 degree preheated oven x 7 minutes
Serving Size: Makes 8 - 1/2 breast servings
Number of Servings: 8
Recipe submitted by SparkPeople user HISLILBRAT.
wash chicken dredge through egg then pork rind mixture
3 tbsp oil in cast iron skillet - heat
place coated chicken in hot oil for 3 minutes on each side then put in 400 degree preheated oven x 7 minutes
Serving Size: Makes 8 - 1/2 breast servings
Number of Servings: 8
Recipe submitted by SparkPeople user HISLILBRAT.
Nutritional Info Amount Per Serving
- Calories: 337.8
- Total Fat: 16.0 g
- Cholesterol: 118.5 mg
- Sodium: 606.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 45.4 g
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