Vegan Sloppy Joes (adapted from Rachel Ray's Turkey Sloppy Joes)
- Number of Servings: 1
Ingredients
1 pckg. Boca or Quorn crumbles1/2 red onion, diced1/2 red pepper, diced1Tbs. Olive oil1 Tbs. grill seasoning blend (I use McCormick's Montreal seasoning)2 Tbs. brown sugar1Tbs. Vegan Worcestershire sauce such as Annie's 1 c. Tomato sauce4 whole wheat hamburger buns
Heat olive oil over med-hi heat. Add onion and red pepper and sauté for a few minutes. Add the crumbled "meat" and stir until it is thawed.
Mix grill seasoning, brown sugar, Worcestershire sauce, and tomato sauce in a small bowl. Pour over the "meat" and veggies and stir well.
Reduce heat to low and simmer for 10 min. Serve on buns.
Serving Size: Makes 4 sandwiches
Number of Servings: 1
Recipe submitted by SparkPeople user MARYMOIR.
Mix grill seasoning, brown sugar, Worcestershire sauce, and tomato sauce in a small bowl. Pour over the "meat" and veggies and stir well.
Reduce heat to low and simmer for 10 min. Serve on buns.
Serving Size: Makes 4 sandwiches
Number of Servings: 1
Recipe submitted by SparkPeople user MARYMOIR.
Nutritional Info Amount Per Serving
- Calories: 376.6
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 3,834.1 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 9.2 g
- Protein: 17.5 g
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