Ground chicken and veggies
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ground chicken or turkeyOnionGarlicZucchiniKale
Chop onion and zucchini into small dice.
Slice kale into ribbons
Heat olive oil in pan over medium high heat
Add onion for 1 min then add garlic and saute for 1-2 minutes
Add ground chicken or turkey, when halfway cooked add zucchini and saute for an additional 5 minutes stirring occasionally
Add kale, salt, pepper and basil and cook for another 1-2 minutes
Serving Size: makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CO_CHO.
Slice kale into ribbons
Heat olive oil in pan over medium high heat
Add onion for 1 min then add garlic and saute for 1-2 minutes
Add ground chicken or turkey, when halfway cooked add zucchini and saute for an additional 5 minutes stirring occasionally
Add kale, salt, pepper and basil and cook for another 1-2 minutes
Serving Size: makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CO_CHO.
Nutritional Info Amount Per Serving
- Calories: 300.4
- Total Fat: 15.6 g
- Cholesterol: 106.7 mg
- Sodium: 911.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.2 g
- Protein: 31.8 g
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