Asain Salad

Name: Asain Salad Recipe
Yield: 1
Ingredients: 1 1/2 cups chopped Romaine; 1/2 c baby spinach; 1/2 c Mandarian Oranges; 1/2 c carrots and tomatoes; 2 oz diced chicken; 1.5 oz Chow Mein Noodles; 1 package Sesame Orietal Dressing 1 oz.

Number of Servings: 1

Ingredients

1 1/2 cups chopped Romaine1/2 c baby spinach1/2 c Mandarian Oranges1/2 c carrots and tomatoes2 oz diced chicken1.5 oz Chow Mein Noodles1 package Sesame Orietal Dressing 1 oz.

Directions

Serving Size: 1 salad as made

Number of Servings: 1

Recipe submitted by SparkPeople user FORMERSHEW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 559.3
Total Fat: 25.6 g
Cholesterol: 32.9 mg
Sodium: 446.4 mg
Total Carbs: 65.6 g
Dietary Fiber: 6.2 g
Protein: 19.8 g

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