Savory Chicken Saute`
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbs extra-virgin Olive Oil4 boneless, skinless Chicken Breast halves1 large Onion, sliced2 cloves Garlic, minced1 Tbs fresh Rosemary leaves, chopped1/2 cup fat-free Chicken BrothPinch SaltPinch freshly ground Black Pepper
Heat the oil in a large skillet over medium heat.
Saute` the chicken breasts in the oil for 4 minutes,
then turn them over and add the onion.
Cover and cook for 3 minutes longer, stirring occasionally.
Add the rosemary, garlic and broth.
Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally.
Season with salt & pepper.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DOKUBO.
Saute` the chicken breasts in the oil for 4 minutes,
then turn them over and add the onion.
Cover and cook for 3 minutes longer, stirring occasionally.
Add the rosemary, garlic and broth.
Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally.
Season with salt & pepper.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DOKUBO.
Nutritional Info Amount Per Serving
- Calories: 210.5
- Total Fat: 8.6 g
- Cholesterol: 68.4 mg
- Sodium: 139.6 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.8 g
- Protein: 27.9 g
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