Avacado Paratha
- Number of Servings: 18
Ingredients
*Avacado, 4 small, or 2 mediumLime Juice, 2 lime yields * 1 small tomatoGarlic, 2 tbsp minced*jalepeno, pepper, fresh (, 1 serano pepper or to taste*Cilantro, 5 sprigs)*1/2 tsp. Cumin Powder*Olive Oil: Kroger, Pure Olive Oil, 1 tsp*salt - sea salt - 1 tsp*Golden Temple Durum Atta (wheat) Flour, 3.5 cup (remove)
blend the avacado, tomato,lime juice, salt, garlic, chilly, cilantro, cumin powder and oil gently. The avacados must be mashed to a smooth pate.
Add flour a little at a time and mix till you have a smooth dough the leaves the sides of the bowl, and is not sticky. I used a stand up mixer.
Cover the dough with oil when ready and let stand for about 20 minutes. covered with saran wrap.
Give the dough one more quick knead and make about 18 small balls. Roll these out on a gently floured board, to look like circles (small tortllas)
Heat a non-stick pan on medium heat, and when hot put the paratha in and rotate so it does not stick, flip and repeat till it is cooked. Small brown spots will appear when done.When it is ready ,remove and keep warm.
Serving Size:18
Add flour a little at a time and mix till you have a smooth dough the leaves the sides of the bowl, and is not sticky. I used a stand up mixer.
Cover the dough with oil when ready and let stand for about 20 minutes. covered with saran wrap.
Give the dough one more quick knead and make about 18 small balls. Roll these out on a gently floured board, to look like circles (small tortllas)
Heat a non-stick pan on medium heat, and when hot put the paratha in and rotate so it does not stick, flip and repeat till it is cooked. Small brown spots will appear when done.When it is ready ,remove and keep warm.
Serving Size:18
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 112.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 2.5 g
- Protein: 4.1 g
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