Scott's Chicken & Whole Wheat Rotini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Corn - Kernel - Whole - Del Monte, 1 CanBalsamic Vinegar, 3 tbspExtra Virgin Olive Oil, 4 tbspItalian Seasoning, 2 tspChopped Basil, 2 tspSalt, 2 tspPepper, black, 2 tbspPepper, red or cayenne, 2 tbspBariila Whole Grain Rotini Pasta, 1 BoxChicken Breast, no skin, 1 lb.
Cook Pasta according to directions
Cook & Cube Chicken
Strain Pasta and keep in colander for now
Add remaining ingredients to same pot and mix together well.
Add cubed chicken to pot and mix well.
Finally, add strained pasta to pot and mix well.
Serving Size: Makes 6-8 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SPIDEYRULES.
Cook & Cube Chicken
Strain Pasta and keep in colander for now
Add remaining ingredients to same pot and mix together well.
Add cubed chicken to pot and mix well.
Finally, add strained pasta to pot and mix well.
Serving Size: Makes 6-8 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SPIDEYRULES.
Nutritional Info Amount Per Serving
- Calories: 539.1
- Total Fat: 14.6 g
- Cholesterol: 43.8 mg
- Sodium: 1,668.3 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 14.7 g
- Protein: 30.3 g
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