Chipotle Lime Marinated Flank Steak
- Minutes to Cook:
- Number of Servings: 6
Ingredients
21 oz Flank Steak1/3 cup Lime Juice1 tbsp Splenda No Calorie Sweetener2 tbsp Dried Cilantro2 tbsp Chipotle Peppers In Adobo Sauce2 tsp Garlic1 tsp Fresh Grated Lime Peel
In a small bowl mix all ingredients together except for the flank steak. Place the mixture and flank steak into a gallon size zip top bag. Make sure the mixture has evenly coasted over both sides of the steak and refrigerate for at least 6 hours or over night.
After the allotted time has passed, remove steak from the zip top bag and discard remaining mixture. Place steak on grill, cover and grill for 4 - 6 minutes on each side. Half way through grilling on each side, turn the steak 90° so that you get more grill marks. Flank steak is best eaten medium rare; well done will make it too tough. For medium rare cook until internal temp is 145 degrees F and for medium 160 degrees F.
Once the steak has cooked to your preferred level of doneness, remove from the grill and place on a cutting board. Cover with aluminum foil to hold in the heat and to keep the steak from drying out, and let rest for 10 minutes.
Make very thin slices, against the grain, and at a slight diagonal so that the slices are wide.
Serving Size: Makes 6 servings
After the allotted time has passed, remove steak from the zip top bag and discard remaining mixture. Place steak on grill, cover and grill for 4 - 6 minutes on each side. Half way through grilling on each side, turn the steak 90° so that you get more grill marks. Flank steak is best eaten medium rare; well done will make it too tough. For medium rare cook until internal temp is 145 degrees F and for medium 160 degrees F.
Once the steak has cooked to your preferred level of doneness, remove from the grill and place on a cutting board. Cover with aluminum foil to hold in the heat and to keep the steak from drying out, and let rest for 10 minutes.
Make very thin slices, against the grain, and at a slight diagonal so that the slices are wide.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 7.4 g
- Cholesterol: 49.6 mg
- Sodium: 74.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 20.3 g
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