chic pate

Name: chic pate Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: handful of sunflower seeds; 1/4 cup almonds; 1 tsp of Turmeric powder; dash of sea salt; water to moisten to form pate; Blend or pulse in food processor this is great on fresh spinach leaves with diced tomato and cilantro....; tastes like a Spanish omelette

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

handful of sunflower seeds1/4 cup almonds1 tsp of Turmeric powderdash of sea saltwater to moisten to form pate Blend or pulse in food processor this is great on fresh spinach leaves with diced tomato and cilantro....tastes like a Spanish omelette

Directions

food processor

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LTHAYER48.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.5
Total Fat: 22.2 g
Cholesterol: 0.0 mg
Sodium: 157.3 mg
Total Carbs: 10.9 g
Dietary Fiber: 5.5 g
Protein: 9.1 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews