Karen's Southwestern Chicken Salad

Name: Karen''s Southwestern Chicken Salad Recipe
Yield: 8
Ingredients: chicken breast boiled; mayo; sour cream; chopped green chilis; chopped onion; cumin; pepper; salt; tortillas salsa & more sour cream optional

Number of Servings: 8

Ingredients

chicken breast, boiledmayosour creamchopped green chilischopped onioncuminpeppersalttortillas, salsa & more sour cream optional

Directions

Not my recipe to share.

Serving Size: unsure, I'm guessing at 1 cup...which is about 4.5-5 oz of chicken salad

Number of Servings: 8

Recipe submitted by SparkPeople user LAHUDSONCHEF.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 269.2
Total Fat: 14.5 g
Cholesterol: 78.6 mg
Sodium: 412.1 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.2 g
Protein: 27.9 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews