Baked Harvest Oatmeal Muffins

Name: Baked Harvest Oatmeal Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 15
Ingredients: Instant Quick and Regular Oats Cereal 2 cup dry yields; **Flax Seed Meal (ground flax) 1/4 cup; *Flour white 2 Tbsp; Baking Powder 2 tsp; Cinnamon ground 1 tbsp; Salt 3/4 tsp; Milk nonfat (skim milk) 1.5 cup; Applesauce unsweetened .5 cup; *aguave nectar- 1/2; Egg fresh 1 large; *Canola Oil 2 tbsp; Vanilla Extract 2 tsp; Pumpkin canned without salt .5 cup

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 15

Ingredients

Instant, Quick, and Regular Oats Cereal, 2 cup, dry, yields **Flax Seed Meal (ground flax),1/4 cup*Flour, white, 2 TbspBaking Powder, 2 tsp Cinnamon, ground, 1 tbsp Salt, 3/4 tsp Milk, nonfat (skim milk), 1.5 cup Applesauce, unsweetened, .5 cup *aguave nectar- 1/2 Egg, fresh, 1 large *Canola Oil, 2 tbsp Vanilla Extract, 2 tsp Pumpkin, canned, without salt, .5 cup

Directions

mix together dry and wet ingredients separately and then combine until just blended. Put in muffin cups and cook for 20 minutes or until a toothpick comes out clean.

Serving Size: Makes 15-16 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user SDELAUR.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 122.4
Total Fat: 3.6 g
Cholesterol: 12.8 mg
Sodium: 307.1 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.8 g
Protein: 3.6 g

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Member Reviews

SANNCHARLES
These muffins are wonderful, I used apple and pecan the first time, and banana and organic peanut butter the second time, I sweentened with honey. I also used whole wheat flour. I didn't use flax seed. It is like eating a bowl of warm oatmeal on the go. Follow all directions as per recipe. - 10/3/12
LAURAMELVIN
2 Tablespoons of flour doesn't seem like much flour for a muffin recipe. Did you mean cups? - 9/28/12