Vegetable Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bag (16oz) steamfresh brown rice - cooked the prior day & refrigerated1 bag (16oz) mixed vegetables - defrosted2 Tbl Soy Sauce1 Tbl Sesame Oil1 Tbl Butter1/2 Tbl Rice Wine Vinegar1 Medium Onion Chopped to desired size4 cloves Garlic finely chopped3 Scallions (Green Onions) finely chopped
The day before cook brown rice in microwave following instructions on bag
Chop Onion, set aside
Chop Garlic, set aside
Chop Green Onion, set aside
After chopping onion, place in large non-stick skillet on medium heat, stiring occassionally. Cook until onions are brown and soft
Add Garlic to onion when onions are almost done, stir.
Add 1 Tbls Sesame Oil
Add Rice, stir to mix with oil and break up lumps
Continue to stir until rice is well coated with oil
Add drained mixed vegetable - continue to stir until vegetable begin to soften
Add Tbls of butter
Add 2 Tbls of Soy Sauce, mix in until rice is completely covered
Add 1/2 Tbls rice wine vinegar
Add scallions
Add ground ginger
Continue to stir so that everything is completely coated
Serve when vegetable are cooked but still have bite
Serving Size: 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user ENASH05.
Chop Onion, set aside
Chop Garlic, set aside
Chop Green Onion, set aside
After chopping onion, place in large non-stick skillet on medium heat, stiring occassionally. Cook until onions are brown and soft
Add Garlic to onion when onions are almost done, stir.
Add 1 Tbls Sesame Oil
Add Rice, stir to mix with oil and break up lumps
Continue to stir until rice is well coated with oil
Add drained mixed vegetable - continue to stir until vegetable begin to soften
Add Tbls of butter
Add 2 Tbls of Soy Sauce, mix in until rice is completely covered
Add 1/2 Tbls rice wine vinegar
Add scallions
Add ground ginger
Continue to stir so that everything is completely coated
Serve when vegetable are cooked but still have bite
Serving Size: 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user ENASH05.
Nutritional Info Amount Per Serving
- Calories: 240.9
- Total Fat: 7.6 g
- Cholesterol: 7.8 mg
- Sodium: 491.3 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 6.0 g
- Protein: 6.2 g
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