Banana Almond Flaxseed Smoothie

Name: Banana Almond Flaxseed Smoothie Recipe
Yield: 1
Ingredients: 1/4 t. almond extract; 5-6 ice cubes; 1 banana; 2 T. ground flaxseed; 1/2 c. fat free milk

Number of Servings: 1

Ingredients

1/4 t. almond extract5-6 ice cubes1 banana2 T. ground flaxseed1/2 c. fat free milk

Directions

Combine all ingredients in a blender. Pour and enjoy!

Serving Size: Makes 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LUV4CHOCOLATE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 211.4
Total Fat: 5.3 g
Cholesterol: 2.5 mg
Sodium: 64.9 mg
Total Carbs: 37.7 g
Dietary Fiber: 6.8 g
Protein: 8.4 g

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