Jenn's Banana Apple Fig Power Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
4 Ripe Bananas6 Dried Figs1 Large Apple1 Cup Chopped Walnuts1 Egg + 1 Egg White1 TSP Vanilla2 Cups Oats2 TSP Cinnamon1 TSP Baking Powder1 TBSN Raw Cacao Powder1 TBSN Kretschmer Wheat Germ1 TBSN Chia Seed1 TBSN Hemp Hearts1 TBSN Flax Seed Meal
Directions:
Preheat oven to 350F.
Mash banana well in a medium mixing bowl. Chop up figs and apple well and add to mashed bananas. Mix in chopped walnuts, eggs and vanilla. In a separate bowl mix all dry ingredients and then add to mashed banana mixture.
Spoon 1/3 cup of batter into each Pam sprayed muffin tin. This recipe makes 15 1/3 cup muffins. Place in oven to 12-15 minutes depending on your texture preference.
Serving Size: Makes 15 1/3-Cup Muffins.
Number of Servings: 15
Recipe submitted by SparkPeople user JENNYG4920.
Preheat oven to 350F.
Mash banana well in a medium mixing bowl. Chop up figs and apple well and add to mashed bananas. Mix in chopped walnuts, eggs and vanilla. In a separate bowl mix all dry ingredients and then add to mashed banana mixture.
Spoon 1/3 cup of batter into each Pam sprayed muffin tin. This recipe makes 15 1/3 cup muffins. Place in oven to 12-15 minutes depending on your texture preference.
Serving Size: Makes 15 1/3-Cup Muffins.
Number of Servings: 15
Recipe submitted by SparkPeople user JENNYG4920.
Nutritional Info Amount Per Serving
- Calories: 170.4
- Total Fat: 7.5 g
- Cholesterol: 12.3 mg
- Sodium: 42.2 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.3 g
- Protein: 4.6 g
Member Reviews