Clean Eating Hearty White Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
1 lb. bag of great northern beans (16 oz)4 cups chicken broth2 cups chopped onion3 large garlic cloves minced2 tsp ground cumin1 1/2 tsp oregano1 tsp ground coriander1 jalapeno chopped finely1 banana pepper chopped finely2 lbs boneless turkey breast or chicken breast grilled and cubed1 tsp sea salt
place the beans in a soup kettle or dutch oven and add enough water to cover the beans by two inches. Bring the water to a boil, let it boil for 5 minutes, then remove from heat and set aside (covered) for an hour. drain and discard liquid.
Put the beans in a slow cooker or in a large pot. add the chicken broth, the onions and garlic, the peppers and the seasonings. cover and let it go on the low slow cooker setting for 7 hours... or let it simmer at a low boil on the stove for a couple hours til the beans are almost tender. add the meat and sea salt and simmer another hour until the beans are truly tender.
Serving Size: makes about 8 (1) cup servings
Put the beans in a slow cooker or in a large pot. add the chicken broth, the onions and garlic, the peppers and the seasonings. cover and let it go on the low slow cooker setting for 7 hours... or let it simmer at a low boil on the stove for a couple hours til the beans are almost tender. add the meat and sea salt and simmer another hour until the beans are truly tender.
Serving Size: makes about 8 (1) cup servings
Nutritional Info Amount Per Serving
- Calories: 202.8
- Total Fat: 2.3 g
- Cholesterol: 46.7 mg
- Sodium: 1,937.9 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 13.1 g
- Protein: 25.7 g
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