Batch Brown Rice Starter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
For lunches I usually add 2 Tbs. of Light Italian Dressing or a Light Vinagrette. I also will add a cup of some type of meat, or just more veggies depending on my nutritional needs of the day. This really does save a lot of time. When running the kids to sporting events I can grab one toss in the microwave and than take to eat along with a baggie of some type of vegetable or with some fruit. Excellent fastfood!
I use the minute rice instant rice. While it is cooking for 5 mins I chop up the green onions, rinse a can of black beans, and chop up the squash or zucchini. Once the rice is done I rinse dump into a large bowl and stir in the remaining ingredients. I stir in 2 tbsp of olive oil so the rice doesn't get sticky. I than put into freezer storage containers (1cup servings).
Serving Size: 10 1 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CWURM369.
Serving Size: 10 1 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CWURM369.
Nutritional Info Amount Per Serving
- Calories: 156.5
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 5.2 g
- Protein: 5.3 g
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