Sweet Baby Ray BBQ Pork Chops (boneless)

Name: Sweet Baby Ray BBQ Pork Chops (boneless) Recipe
Yield: 4
Ingredients: onion; salt; pepper; paprika; canola oil

Number of Servings: 4

Ingredients

onionsalt pepperpaprikacanola oil

Directions

Salt & Pepper chops lean cleaned chops
Pour 3/4 cup BBQ Sauce
Marinate over nite or 30 min.
Pan sear each side 3-4 minutes
Simmer for 20 on lowest temp.
Remove from heat

Serving Size: Makes 4 plates

Number of Servings: 4

Recipe submitted by SparkPeople user GIDGET2011.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 252.6
Total Fat: 12.2 g
Cholesterol: 51.1 mg
Sodium: 541.1 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.4 g
Protein: 22.1 g

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Member Reviews

LAURENJENIFFER
I must apologize. While the recipe does not give chop size, the nutrition facts do. - 7/13/14