Mediterranean bean soup
- Number of Servings: 1
Ingredients
Olive Oil, 3 tbsp 1 Onion, chopped*Potato, raw, 1 large (3" to 4-1/4" dia.), dicedGarlic, 2 cloves choppedChicken stock, home-prepared, 5 cup Beans, white, 14 oz, cannedCabbage, savoy, fresh, 1 cup, shredded *Parsely, raw 1 Tablespoon, 3 tbsp Oregano, ground, 2 tbsp
Heat oil and gently cook onion, potato and garlic. Pour on stock and add liquid from canned beans.Cover and simmer for 15 minutes. Stir in cabbage, beans, herbs and cook for 10 more minutes. Spoon one third into a food processor and process. Then return it to the hot soup and mix. Serve with parmesan and garlic toast.
Serving Size: Serves 4
Number of Servings: 1
Recipe submitted by SparkPeople user DALE67.
Serving Size: Serves 4
Number of Servings: 1
Recipe submitted by SparkPeople user DALE67.
Nutritional Info Amount Per Serving
- Calories: 1,650.5
- Total Fat: 57.6 g
- Cholesterol: 36.0 mg
- Sodium: 1,790.6 mg
- Total Carbs: 218.6 g
- Dietary Fiber: 36.1 g
- Protein: 71.0 g
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