Chile Relleno Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 1 3/4 cup Kraft Shredded Monterrey Jack/Cheddar 2%- 1 cup Light Sour Cream - 1 cup egg substitute- 1 lb ground chicken (cooked)- 1.5 tsp Canned Chipotle peppers in Adobo Sauce- 1 can green chiles- 1 small onion, diced- 1 tsp Olive Oil- 1 spray non-stick spray
1. Brown ground chicken in olive oil.
2. Add Onions and cook until soft.
3. Add peppers (Chipotle + Green) to the mix.
4. Cook 1 minute
5. Grease Casserole Dish
6. Add meat mixture.
7. Wisk Sour Cream with Egg Substitute.
8. Spread cheese over meat mixture.
9. Pour Egg/Sour Cream mixture over the top (you may want to shake it or stir to make sure that it gets evenly distributed).
10. Cook at 400 for 35 minutes.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILLOMONSTER.
2. Add Onions and cook until soft.
3. Add peppers (Chipotle + Green) to the mix.
4. Cook 1 minute
5. Grease Casserole Dish
6. Add meat mixture.
7. Wisk Sour Cream with Egg Substitute.
8. Spread cheese over meat mixture.
9. Pour Egg/Sour Cream mixture over the top (you may want to shake it or stir to make sure that it gets evenly distributed).
10. Cook at 400 for 35 minutes.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILLOMONSTER.
Nutritional Info Amount Per Serving
- Calories: 473.9
- Total Fat: 26.0 g
- Cholesterol: 141.9 mg
- Sodium: 812.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.2 g
- Protein: 44.0 g
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