Slow-Cooker Black Bean Mexican-style Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Directions
Ingredients: *Imagine Organic Vegetable Broth, 8 cup (remove)Onions, raw, 2 cup, chopped (remove)Garlic, 1 tsp (remove)Olive Oil, 3 tbsp (remove)Zucchini, 2 cup, sliced (remove)Beans, black, 4 cup (remove)Carrots, raw, 1.5 cup, chopped (remove)Portabella Mushrooms, 400 grams (remove)Tomato Paste, .10 cup (remove)*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving (remove)*Cumin seed, 2 tbsp (remove)Cilantro, raw, 8 tbsp (remove)Oregano, ground, 2 tbsp (remove)Thyme, ground, 1 tsp (remove)*Lawry's Taco Seasoning, 2 tsp (remove)
Saute onions, garlic, herbs/spices in 3 Tbsp. hot oil until carmalized. Add all vegetables, tomato paste, diced tomatoes and simmer until vegi's are tender.
Dump all ingredients into Slow cooker. Add beans and broth. Simmer for 10 hours. YUMMY
Number of Servings: 20
Recipe submitted by SparkPeople user SHAYBRACKNEY.
Dump all ingredients into Slow cooker. Add beans and broth. Simmer for 10 hours. YUMMY
Number of Servings: 20
Recipe submitted by SparkPeople user SHAYBRACKNEY.
Nutritional Info Amount Per Serving
- Calories: 101.8
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 271.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.9 g
- Protein: 4.6 g
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