Salisbury Steak with Onion Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serving Size: Makes 4.5 servings
Number of Servings: 4.5
Recipe submitted by SparkPeople user KMELTON81.
1/4 cup canola oil1 large onion, grated (about 1 1/3 cups)1 slice whole wheat bread1/4 cup almond milk1 lb ground beef, lean2 garlic cloves, minced (1 1/4 tsps)1 large egg2 Tbsp chopped flat-leaf parsley2 tsp plus a dash of Worcestershire sauceCoarse salt and freshly ground black pepper1 tsp cornstarch, plus 1/4 cup for dusting1 1/2 cups beef broth
Serving Size: Makes 4.5 servings
Number of Servings: 4.5
Recipe submitted by SparkPeople user KMELTON81.
Nutritional Info Amount Per Serving
- Calories: 464.2
- Total Fat: 34.7 g
- Cholesterol: 116.7 mg
- Sodium: 384.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.0 g
- Protein: 22.0 g
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