Tilapia Soy Marinade

Name: Tilapia Soy Marinade Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 4 Tilapia fillets; 1/3 cup (or 5 tbsp) La Choy Soy Sauce; 1/3 cup (or 5 tbsp)Extra Virgin Olive Oil (Filippo Berio); 1 tbsp Parsley dried; 1 tbsp Basil dried; 1/2 tsp Garlic powder; 1/2 Onion powder; 1/2 tsp crushed red pepper

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 Tilapia fillets 1/3 cup (or 5 tbsp) La Choy Soy Sauce 1/3 cup (or 5 tbsp)Extra Virgin Olive Oil (Filippo Berio)1 tbsp Parsley, dried1 tbsp Basil, dried1/2 tsp Garlic powder1/2 Onion powder1/2 tsp crushed red pepper

Directions

Combine all the ingredients except the Tilapia in a bowl. Pour over Tilapia and let marinade for an hour in the refrigerator. Place foil on a cookie sheet and put fillets on it. Baked in oven at 350 degrees for 15-20 minutes. Makes 4 servings

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NADE5678.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 268.7
Total Fat: 20.0 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.6 g
Protein: 21.5 g

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