Seosanal Fruit Smoothie

Name: Seosanal Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1cup seosanol fruit / frozen work well too(peaches berries Mango); 1cup lofat yougurt; 1cup soymilk; 6 almonds; tablespoon honey (optional); splenda to taste or sugar

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1cup seosanol fruit / frozen work well too(peaches,berries,Mango)1cup lofat yougurt1cup soymilk6 almondstablespoon honey (optional)splenda to taste or sugar

Directions

place in blender and blend, have fun and enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user CLESCAD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 116.6
Total Fat: 1.7 g
Cholesterol: 2.4 mg
Sodium: 95.4 mg
Total Carbs: 21.8 g
Dietary Fiber: 2.0 g
Protein: 5.2 g

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