Cream of Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 medium onion1 medium garlic clove2 pds. broccoli, chopped4 cups fat-free chicken broth1 cup fat-free evaporated milk1/4 tsp. salt1/4 tsp. pepper
Put onion and garlic in a saucepan with 1/4 cup water and simmer until onion is tender about 10 min. Spoon into a large pot.
Add chopped broccoli bring to a boil over high heat then reduce heat to simmer until broccoli is soft but still green. Do not cover pot while broccoli is cooking!
Remove soup from heat, puree until smooth in blender in batches. Add evaporated milk, salt & pepper.
Serving Size: 5 1 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LACRAY.
Add chopped broccoli bring to a boil over high heat then reduce heat to simmer until broccoli is soft but still green. Do not cover pot while broccoli is cooking!
Remove soup from heat, puree until smooth in blender in batches. Add evaporated milk, salt & pepper.
Serving Size: 5 1 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LACRAY.
Nutritional Info Amount Per Serving
- Calories: 118.2
- Total Fat: 1.6 g
- Cholesterol: 2.0 mg
- Sodium: 977.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.6 g
- Protein: 9.9 g
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