Creamy Broccoli & Cheese Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Campbell's Broccoli Cheese Soup 98% Fat Free, 2 serving (about 1 cup)Milk, canned, evaporated, nonfat, 1 cupBroccoli, frozen, 1 package (10 oz)Garlic - 2 cloves, minced or chopped fineKraft Parmesan Cheese - 4 tsp Ronzoni, Whole Wheat Penne Rigate, 6 oz(Chopped Red Bell pepper - 0.5 cupChopped Onion - 0.5 cupCountry Crock, Shedd's Spread Country Crock Light - 1 TbspVegetable Broth, 0.5 cupSalt & pepper, to taste
1. Bring a pot of water to boil for the pasta.
2. Heat the margarine in a deep saucepan and sautee the red bell pepper and garlic until it softens, adding the vegetable broth slowly to keep from sticking.
3. Stir in the frozen broccoli, cover and simmer according to package directions. Meanwhile add the pasta to the boiling water and cook al dente.
4. Uncover the broccoli, reduce heat to med-low and stir in the soup, evaporated milk and parmesan cheese. Simmer for about 10 minutes until well combined.
5. Drain pasta and add it to the broccoli mixture. Stir well to combine and season to your taste with salt and pepper.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ZIGGER-DOODLES.
2. Heat the margarine in a deep saucepan and sautee the red bell pepper and garlic until it softens, adding the vegetable broth slowly to keep from sticking.
3. Stir in the frozen broccoli, cover and simmer according to package directions. Meanwhile add the pasta to the boiling water and cook al dente.
4. Uncover the broccoli, reduce heat to med-low and stir in the soup, evaporated milk and parmesan cheese. Simmer for about 10 minutes until well combined.
5. Drain pasta and add it to the broccoli mixture. Stir well to combine and season to your taste with salt and pepper.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ZIGGER-DOODLES.
Nutritional Info Amount Per Serving
- Calories: 281.0
- Total Fat: 4.7 g
- Cholesterol: 7.6 mg
- Sodium: 644.3 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 8.0 g
- Protein: 14.3 g
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