Jillian Michaels BBQ Chicken and Black Bean Burrito

Name: Jillian Michaels BBQ Chicken and Black Bean Burrito Recipe
Yield: 1
Ingredients: 1 Tbs olive oil; 3/4 lb skinless boneless organicchicken breast cut into bite size pieces; 1/2 c onion chopees; 3 garlic cloves minced; 1/3 c low sodium barbeque sauce; 15 oz low sodium black beans rinsed and drained; 1/2 c organic reduced fat sharp cheddar cheese shredded; 4 whole wheat tortillas; 1/4 c organic nonfat plain greek yogurt

Number of Servings: 1

Ingredients

1 Tbs olive oil3/4 lb skinless, boneless organicchicken breast, cut into bite size pieces1/2 c onion, chopees3 garlic cloves minced1/3 c low sodium barbeque sauce15 oz low sodium black beans, rinsed and drained1/2 c organic reduced fat sharp cheddar cheese, shredded4 whole wheat tortillas1/4 c organic nonfat plain greek yogurt

Directions

Heat oil in a large skillet over medium heat. Add chicken, onion and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbeque sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Spoon about 1/2 chicken mixture down center of each tortilla; top each with 1 Tbs of Greek yogurt and roll up.

Serving Size: serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user FORTINKG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,714.4
Total Fat: 45.0 g
Cholesterol: 237.2 mg
Sodium: 2,976.4 mg
Total Carbs: 191.8 g
Dietary Fiber: 45.6 g
Protein: 143.9 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews