Strawberry Field Marshall Smoothie--Abs Diet

Name: Strawberry Field Marshall Smoothie--Abs Diet Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 c low-fat vanilla yogurt; 1 cup 1% milk; 2 tsp Peanut butter; 1 c frozen Strawberries; 2 tsp whey powder; 6 ice cubes crushed; 1 tsp fibersure (opt/ to add more fiber)

(1)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1/2 c low-fat vanilla yogurt1 cup 1% milk2 tsp Peanut butter1 c frozen Strawberries2 tsp whey powder6 ice cubes, crushed1 tsp fibersure (opt/ to add more fiber)

Directions

Put all in a blender. Add ice cubes. Makes a little over 2 8oz/cups. Suggested usage is for one serving for breakfast and the other as a snack during the day.

Number of Servings: 2

Recipe submitted by SparkPeople user ZAXMAMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 200.7
Total Fat: 4.9 g
Cholesterol: 17.4 mg
Sodium: 114.9 mg
Total Carbs: 27.9 g
Dietary Fiber: 4.4 g
Protein: 12.2 g

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