Chocolate Peanut Butter Hot Flax
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Ground Flax Meal1 T ground cinnamon.5 T Unsweetned Cocoa Powder1/2 cup water2 T Creamy Peanut ButterOptional- Add some banana slices or crushed nuts or a few chocolate chips (not in nutritional info)*note, I just kinda add the cinnamon and cocoa until it looks right. I think its about these amounts. This idea works with oatmeal as well as flax
Add a quarter cup ground flax to a microwave safe bowl
Add the cinnamon and cocoa powder
Add 1/2 cup of water and mix with spoon. Add a small splash more water, I find it mixes with the PB better this way
Microwave for 1:15-1:30 on high
Take out and add 2 Tablespoons Peanut butter and stir well.
Enjoy your delicious breakfast! Or healthy desert!
Serving Size: Makes one filling serving
Add the cinnamon and cocoa powder
Add 1/2 cup of water and mix with spoon. Add a small splash more water, I find it mixes with the PB better this way
Microwave for 1:15-1:30 on high
Take out and add 2 Tablespoons Peanut butter and stir well.
Enjoy your delicious breakfast! Or healthy desert!
Serving Size: Makes one filling serving
Nutritional Info Amount Per Serving
- Calories: 303.9
- Total Fat: 23.3 g
- Cholesterol: 0.0 mg
- Sodium: 152.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 12.6 g
- Protein: 12.3 g
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