baked chicken tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Chicken Breast, no skin, 40 ounces (I bought pre cut tenders) Pepper, black, 1 tbsp Garlic powder, 1 tbsp Onions, dehydrated flakes, 1 tbsp new Orleans seafood and chicken seasoning, 2 tsp (I buy this seasoning at the dollar tree)
1 pre heat oven to 400
2 Mix seasoning together. Reserve half for second coating of chicken
3 place chicken tenders on baking sheet. You can spray with Pam but I didn't find it necessary.
3 Place in oven for 10 minutes
4 take out and flip tenders. Coat with remaining seasoning.
5 cook for another 5-10 minutes (depends on your oven)
Serving Size: makes 5 servings. About 4 tenders a peace. Depends on how you cut them or how they were cut before purchase.
Number of Servings: 5
Recipe submitted by SparkPeople user YOADDICTION101.
2 Mix seasoning together. Reserve half for second coating of chicken
3 place chicken tenders on baking sheet. You can spray with Pam but I didn't find it necessary.
3 Place in oven for 10 minutes
4 take out and flip tenders. Coat with remaining seasoning.
5 cook for another 5-10 minutes (depends on your oven)
Serving Size: makes 5 servings. About 4 tenders a peace. Depends on how you cut them or how they were cut before purchase.
Number of Servings: 5
Recipe submitted by SparkPeople user YOADDICTION101.
Nutritional Info Amount Per Serving
- Calories: 261.7
- Total Fat: 2.9 g
- Cholesterol: 131.5 mg
- Sodium: 468.5 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 52.8 g
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