Spinach Hummus

Name: Spinach Hummus Recipe
Yield: 32
Ingredients: �1 can garbanzo beans/chickpeas (15 oz) drained; �1/2 cup fresh spinach chopped; �1/4 cup ricotta cheese (part skim); �2 tablespoons garlic; �3 tablespoons lemon juice; �2 tablespoons olive oil; �1/4 teaspoon kosher salt

Number of Servings: 32

Ingredients

�1 can garbanzo beans/chickpeas (15 oz), drained�1/2 cup fresh spinach, chopped�1/4 cup ricotta cheese (part skim)�2 tablespoons garlic�3 tablespoons lemon juice�2 tablespoons olive oil�1/4 teaspoon kosher salt

Directions

blend well!

Serving size is listed as 1T.

Serving Size:�Makes about 2 cups, or 32 T.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 29.6
Total Fat: 1.5 g
Cholesterol: 0.6 mg
Sodium: 38.0 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.6 g
Protein: 0.9 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews