Chicco's Chicken Chaluppas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Chicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cook (remove)Beans, black, 1 cup (remove)Beans, pinto, 1 cup (remove)Yellow Sweet Corn, Canned, 1 cup (remove)Water, tap, .666 cup (8 fl oz) (remove)*Onion powder, .5 tsp (remove)Chili powder, .25 tsp (remove)Cinnamon, ground, .2 tsp (remove)
Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Drain and add pinto beans, corn and black beans.
Add 2/3 cup of water.
Season with onion powder, oregano (dried flakes), black pepper (just a dash), chili powder and cinnamon.
Cover and set on High 6 hours.
Prior to serving, break up chicken into small bits.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Place chicken in bottom of pot.
Drain and add pinto beans, corn and black beans.
Add 2/3 cup of water.
Season with onion powder, oregano (dried flakes), black pepper (just a dash), chili powder and cinnamon.
Cover and set on High 6 hours.
Prior to serving, break up chicken into small bits.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 211.9
- Total Fat: 1.1 g
- Cholesterol: 16.1 mg
- Sodium: 127.8 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 11.8 g
- Protein: 18.1 g
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