Vegan Chili Take 2 - Crockpot version
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Canned Tomatoes, 2 cup Water, tap, 2 cup (8 fl oz) Tomato Paste, 0.25 cup Tomato Sauce, .5 cup Beans, black, 1.5 cup Wheat germ, crude, .25 cup Lentils, .5 cupZucchini, 2 cup, sliced Red Peppers (bell peppers), 1 large pepperSweet potato, 1 cup, cubes Red Onions, raw, 1 cup, chopped Garlic, 3 cloves Paprika, 1 tbsp Chili powder, 2 tbsp Pepper, black, 1 tsp Salt, 1 tsp
Put 1 large can whole pear tomatoes (about 2 cups) and liquid in crock pot and smash against sides a bit
Add 1/4 cup tomato paste, 1/2 cup tomato sauce, and 1 can black beans including liquid (about 1 1/2 cups black beans) 1/2 cup sprouted wheat berries (sprouted 24 hours) 1 cup sprouted lentil (sprouted overnight) all in the crock pot and turn the crock pot on high but leave the lid off.
Chop 2 zucchini (about 2 cups worth) 1 large red bell pepper, 1 medium sweet potato (about 1 cup cubes) and add to crock pot
chop 1 red onion (about 1 cup) mince 3 cloves garlic, and cook in 1 Tablespoon olive oil until the red onion is slightly see through, but not caramelized yet (not brown) Add to crock pot along with 1 Tablespoon Paprika, 2 Tablespoons Chili Powder, 1.5 teaspoons freshly crushed black pepper and 1 teaspoon sea salt
Cover and let cook for 4 hours until thickened, taste and salt to your preference.
Serving Size: Makes about 8, 1 cup servings
Add 1/4 cup tomato paste, 1/2 cup tomato sauce, and 1 can black beans including liquid (about 1 1/2 cups black beans) 1/2 cup sprouted wheat berries (sprouted 24 hours) 1 cup sprouted lentil (sprouted overnight) all in the crock pot and turn the crock pot on high but leave the lid off.
Chop 2 zucchini (about 2 cups worth) 1 large red bell pepper, 1 medium sweet potato (about 1 cup cubes) and add to crock pot
chop 1 red onion (about 1 cup) mince 3 cloves garlic, and cook in 1 Tablespoon olive oil until the red onion is slightly see through, but not caramelized yet (not brown) Add to crock pot along with 1 Tablespoon Paprika, 2 Tablespoons Chili Powder, 1.5 teaspoons freshly crushed black pepper and 1 teaspoon sea salt
Cover and let cook for 4 hours until thickened, taste and salt to your preference.
Serving Size: Makes about 8, 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 157.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 538.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 8.2 g
- Protein: 7.3 g
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