Cajun Oven-Fried Chicken Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 egg, lightly beaten2 tablespoons milk1 teaspoon Cajun seasoning1/2 cup panko breadcrumbs4 skinless chicken thighs
1. Preheat oven to 400°.
2. Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into egg mixture; dredge in panko.
3. Place chicken on a baking sheet lined with aluminum foil. Lightly coat chicken with cooking spray. Bake at 400° for 40 minutes or until done, turning after 20 minutes.
Serving Size: Makes 2 servings of 2 thighs each
Number of Servings: 2
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
2. Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into egg mixture; dredge in panko.
3. Place chicken on a baking sheet lined with aluminum foil. Lightly coat chicken with cooking spray. Bake at 400° for 40 minutes or until done, turning after 20 minutes.
Serving Size: Makes 2 servings of 2 thighs each
Number of Servings: 2
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
Nutritional Info Amount Per Serving
- Calories: 261.1
- Total Fat: 8.5 g
- Cholesterol: 207.8 mg
- Sodium: 722.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.5 g
- Protein: 32.7 g
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