Broccoli & Mushroom Stir Fry

Name: Broccoli & Mushroom Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 c chopped broccoli; 4 c chopped mushroom; Pam; 1 1/2 tsp dried ginger; cayenne pepper to taste; 1/2 c water; 1 T cornstarch; 1/2 c lite soy sauce (or less this much makes a nice sauce to drizzle on fish)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 c chopped broccoli4 c chopped mushroomPam1 1/2 tsp dried gingercayenne pepper to taste1/2 c water1 T cornstarch1/2 c lite soy sauce (or less, this much makes a nice sauce to drizzle on fish)

Directions

Spray large non stick pan with Pam. Heat over med heat. Add mushrooms sautee for 2 - 3 min, add broccoli sautee 2- 3 min. In a measuring cup mix water and cornstarch until smooth, add ginger and cayenne pepper, mix. Add liquid mixture to vegetables and increase heat to high while stirring to thicken 1 - 2 min. Reduce heat back to med add soy sauce and stir cook approx 5 minutes more or until desired tenderness.

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 74.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 1,176.9 mg
Total Carbs: 12.3 g
Dietary Fiber: 3.5 g
Protein: 6.8 g

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