Peanut butter and Banana Sandwiches on Spaghetti Squash and Pear Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
pancakes:1/2 large spaghetti squash, baked (700g)2 pears chopped (387g)1/2 c egg substitute (like eggbeaters)~ 1/2 tsp nutmeg~ 1 tsp cinnamon~ 1/2 tsp ground ginger1 c flour (I just used white all purpose cause that is what I had on hand)toppings:5 Tbsp natural peanut butter (no sugar added)5 bananas
- Put squash, pear, cinnamon, nutmeg, and ginger in larger bowl and stir to combine. Taste to adjust flavor as desired.
- Add egg substitute and stir to combine.
- Add flour gradually (so you don't make a mess) and stir to combine.
- Heat pan on medium and spray with cooking spray.
- Drop 1/4 cup of batter into pan and use fingers to press out into a thin pancake. Mine were a bit oblong about 4 inches by 2 inches -ish.
- Cook about 6 minutes per side (it takes a while to cook through, but be patient!).
- Respray pan between batches
- Spread 1/2 Tbsp of peanut butter between 2 pancakes.
- Slice bananas and top bottom pancake with ~5 slices of banana (half a banana per sandwich).
- Put second pancake peanut butter side down on top of banana topped pancake to make sandwich.
Serving Size: Makes 20 pancakes, or 10 sandwiches (2 pancakes, 1/2 T PB, 1/2 banana each)
- Add egg substitute and stir to combine.
- Add flour gradually (so you don't make a mess) and stir to combine.
- Heat pan on medium and spray with cooking spray.
- Drop 1/4 cup of batter into pan and use fingers to press out into a thin pancake. Mine were a bit oblong about 4 inches by 2 inches -ish.
- Cook about 6 minutes per side (it takes a while to cook through, but be patient!).
- Respray pan between batches
- Spread 1/2 Tbsp of peanut butter between 2 pancakes.
- Slice bananas and top bottom pancake with ~5 slices of banana (half a banana per sandwich).
- Put second pancake peanut butter side down on top of banana topped pancake to make sandwich.
Serving Size: Makes 20 pancakes, or 10 sandwiches (2 pancakes, 1/2 T PB, 1/2 banana each)
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 4.8 g
- Cholesterol: 0.1 mg
- Sodium: 74.0 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.3 g
- Protein: 5.5 g
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