Zuppa di Pesce

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 T olive oil1 med onion, sliced1/2 cup chopped red pepper2 stalks celery, finely diced3 cloves garlic, minced1 large tomato, chopped1 T capers1/2 tsp saltfreshly ground black pepper, to taste1/2 tsp crushed red pepper flakes1/2 cup white wine1 (28-oz) can whole peeled tomatoes, with juice8.5 oz medium shrimp, peeled and de-veined16 oz tilapia, cut into large chunks 16 oz bag frozen mixed seafood blend (clams, mussels, octopus, calamari)1/4 cup parsley, chopped
Directions
Heat olive oil in large saucepan over medium heat. Add onions, red pepper, celery, garlic, and chopped tomato. Stir in capers, salt, black pepper, and crushed red pepper flakes. Cook for about 10 minutes over medium heat.

Add white wine. Cook until reduced by half, or about 8-10 minutes more.

Crush canned tomatoes with your hands in a large bowl, stir into pot. Simmer, uncovered for 20 minutes.

Now add in tilapia chunks, shrimp and seafood mix. Cover and simmer for about 10 minutes. Sprinkle with parsley. Serve and enjoy!

Serving Size: Makes 6 (1-1/2 cup medium-sized) servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUN_N_SEA.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 283.8
  • Total Fat: 8.3 g
  • Cholesterol: 218.2 mg
  • Sodium: 749.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 36.8 g

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